ONLINE: Yamuna Body Rolling
with Maura Reminga

Yamuna Body Rolling is a healing practice to relieve as many physical restrictions and areas of tightness as possible, so that all body parts function as optimally as possible. 

This work can feel like a deep tissue massage. 

We use specific Yamuna balls that have varying densities to stimulate bone and work muscles systematically from origin toward insertion to lengthen and realign the body. 

You will be guided to observe any differences in sensation from one side of the body to the other after doing one side. Often times there is not only a greater sensation of freedom, ease, length, and circulation but there is often times a visible difference as well! Through freeing fascia and other structural restriction we're ultimately increasing range of motion, improving posture and preventing injury.